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Doors will open at 7am. Athlete brief will start at 730am. First heat will begin at 8am. 


We anticipate running heats every 20 minutes and you will be notified prior to the event which heat number and time you are scheduled to start. Please do not be late for your start time! 

We will have volunteer judges at each of the 3 legs of this race. 

Your judge will let you know when to begin and will also record your total time. 

The race will be completed in the order of Row-Bike-Run. 

Concept2 Rowers and Assault Bikes will be located inside of our facility. 

The run course is an 800m loop and will be clearly marked for this event.

You will run the 800m loop a total of 6 times plus an additional 200m. 

NOTE: If you are on a team, you can split the distance of each leg  however you'd like however both team members must participate in each leg.

This event will be held rain or shine, please plan and dress accordingly for the run!


Score will be the total time to complete all 3 legs of the race including transition time. 

Prizes will be awarded to each division and will be determined based on the registration turnout. 

We will announce the prizes prior to the event!


QUESTIONS?  Please email

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